Barre Flow Fitness was created to help anyone reach their wellness goals. Between the growing demands of the workplace and the challenge of maintaining a work-life balance, I designed the fitness experience that meets you halfway. I truly believe we can lead busy lives while also prioritizing our health.
After 15 years in education, I decided it was time to share my passion for health and wellness on a larger scale. I strive to inspire and connect to others through fitness-no matter where they are on their journey. My goal is for anyone who takes our classes to make fitness part of their "flow" in life; fully immersed in and enjoying their time set aside for wellness.
Aloha,
Sara Syryla
Owner of Barre Flow Fitness, LLC
AFAA Certified Group Fitness Instructor
CPR/AED Certified
Group Fitness instruction since 2013 on the East Coast and on Oahu at Equinox, Sport & Health and Body Balance
Formats taught: Zumba, Ass & Abs, Barre, Bang Power Dance, HIIT classes Equinox Signature Classes: Band Burn, The Muse, True Barre
Plant-Based Nutrition Certificate- eCornell
B.S. Human Services, Education, and Public Policy- University of Delaware
M.Ed. Curriculum & Instruction: Culturally and Linguistically Diverse Learners- George Mason University
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